gut health

Low Stomach Acid: The Overlooked Cause of Heartburn and Poor Nutrient Absorption

When we experience heartburn, we often hear about medications that reduce or neutralise stomach acid. But is the problem always too much acid? Despite the common belief that heartburn is caused only by excessive stomach acid, some people may actually have reduced stomach acid production (hypochlorhydria), which can contribute to digestive discomfort, poor digestion and […]

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Natural ways to relieve constipation

Constipation can be concerning, when you cannot go to the toilet regularly your body can start accumulating toxins first in the bowel but then reabsorb them into your body. Pooping everyday is crucial for your daily wellbeing as constipation can be also mentally overwhelming. How shall we define constipation? • Form: Hard stools (Bristol Type

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