A holistic approach to skin healing and health support from inside out.
Can you relate to this?
Feeling bloated and gassy after having broccoli, onions or even a slice of bread.
Frustrating because you cut out plenty of food already and still not feeling well
Experincing big discomfort because you have not been to toilet for 3 days or you go 5 times a day instead.
Stopped enjoying your food because of your heartburn after every meal
Or
You have just been diagnosed with IBS or SIBO and do not know what further steps to take..
You are not alone! This happens to many people nowadays!
Modern world plays a big role in impairment of our digestive system: food quality, stress and environment. The digestive system gets impaired and gut microbiome imbalanced. This can have tremendous effect on every day life, from feeling just discomfort to more sever effects impacting the whole body. There are ten times more microbial cells in the human gut than in the whole human body, roughly 100 trillion microbes in total – there is no doubt they play huge role in our health!
There is a solution for that! You can start enjoying your food again, feeling comfortable in your stomach and wear cloths which you like.
I want to help you to rebalance your gut function - that's why I created Your way to a happy belly program
I help you to address IBS, SIBO, bloating, acid reflux, constipation, diarhea and many others stomach issues with holistic approach
What is the holistic gut healing holistic approach?
A detailed intake gives already a lot of insight of what might be happening in your digestive system. Sometimes additional testing for SIBO, gut microbiome or food intolerance might be recommended.
We start with modification of your diet – for everyone this might look a bit different and can be adjusted once the test results arrive. I use different diet adjustments depending on the person: the newest diet created for people with SIBO or IBS, anti candida diet, elimination diet or a combination of them. This diet does not last forever, it is for the purpose of the therapy.
The therapy is based on 5R functional medicine protocol
- Remove: eliminate food which does not serve you, remove bad bacteria, yeasts or other pathogens from your body
- Replace insufficiency of digestive enzymes: hydrochloric acid, bile, digestive enzymes
- Reinoculate: rebuild the gut flora
- Repair: repair the gut lining
- Rebalance: focus on balance in your nutrition and lifestyle
- Remove: eliminate food which does not serve you, remove bad bacteria, yeasts or other pathogens from your body
- Replace insufficiency of digestive enzymes: hydrochloric acid, bile, digestive enzymes
- Reinoculate: rebuild the gut flora
- Repair: repair the gut lining
- Rebalance: focus on balance in your nutrition and lifestyle
You have few choices of Your Way to Happy Belly!
Gut Healing Program (4-5 months) - individual and personalized
In this program, we focus mainly on Gut conditions like IBS, SIBO, candida overgrowth and other gut problems. This program would start with specific testing of gut microbiome what will help to come closer to identifying what lies behind the problem. While awaiting the test results we start working already on diet adjustment. The diet is chosen individually per person, it can be SIBO specific, anti-candida protocol, low FODMAP diet. The clients receive all needed help to implement the diet in daily life together with healthy recipes.
What is my approach?:
- Detailed analysis on your gut problems (including testing)
- Getting to the root cause of your belly issues
- Natural support for your digestive track starting from your mouth
- Diet adjustments specific to your problem, accompanied by two weeks personalized menu example
- Natural supplements helping digestion, healing your gut lining and rebalancing your microbiome
- 5R healing protocol
What is included?
- Initial consultation
- 4-5 follow up appointments (30 mins)
- Weekly contact via whatsapp/e-mail
- Gut microbiome testing (offered by few different companies, depending on your location Invivo Healthcare, Medivere or Genova Diagnostic) – value 400 Euro
- Gut healing supplements for 4 months – value min. 700 Euro
- 2 weeks menu example (personalised)
- Diet recommendations
What results can you expect?
- A release in the existing digestive symptoms like bloating, gas, abdominal pain
- More regular bowel movement
- Better absorption of nutrients
- Bigger comfort in your stomach after having food
- Higher more stable energy level
- Cleaner skin ad better complexion
Digestion Support Group Program (6 weeks - online), next edition – April , 2025
In this program, we focus on the support for your digestive track, it is a great start if you want to extend further your gut healing journey. The program is run on a Facebook group where everyone can give support and encouragement to each other. We also meet on weekly basis on Google meets, during these calls you can will receive teaching about digestive health and you will be able to ask more specific questions.
What is my approach:
- During the zoom calls we can find the root cause of your stomach problems – there can be more than one
- Gut healing diet guidelines + 1 week menu example (plus more when you exchange your ideas on Facebook group with others)
- Natural supplements supporting digestion, healing your gut lining and rebalancing your microbiome (included)
- Support with the implementation of the diet changes
- 5R gut healing protocol
- Support and encouragement from other participants of the Program
What is included?
- 5 weekly group calls on zoom including teaching and Q&A (1 hour)
- Facebook group support
- Digestion support supplements for 2 month (value approx. 350 Euro)
- 1 week menu example
- Guidelines for the diet changes
What can you expect?
- A release in the existing digestive symptoms like bloating, gas, abdominal pain
- More regular bowel movement
- Better absorption of nutrients
- Bigger comfort in your stomach
- Reduction in cravings for sweets
- Cleaner skin ad better complexion
Free E-book
Am I the right therapist for you?
In my practice I give plenty of tools how to implement healthy choices and how to make your digestive track working optimally – we need to start from basics – like chewing the food properly to support digestive organs like stomach, pancreas, liver, small and large intestine lining. Changes in the diet are necessary but the healing diet will not last forever.
I do not leave you alone when you struggle, I find that the additional contact in between sessions brings a lot of benefits for the clients.
Apart from College of Naturopathic Medicine I am continuing my education on skin and gut health, the recent course I did were with the School of Applied Functional Medicine and dr. Allison Siebecker, ND – one of the most famous doctors specializing in SIBO.
