Uncategorized – Skin and Belly

Low Stomach Acid: The Overlooked Cause of Heartburn and Poor Nutrient Absorption

When we experience heartburn, we often hear about medications that reduce or neutralise stomach acid. But is the problem always too much acid? Despite the common belief that heartburn is caused only by excessive stomach acid, some people may actually have reduced stomach acid production (hypochlorhydria), which can contribute to digestive discomfort, poor digestion and […]

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Low Iron? These Lesser-Known Factors Could Be the Reason

Iron deficiency anemia is very common, especially among women. The WHO has recognized it as the most common nutritional deficiency in the world, with 30% of the population being affected with this condition. Low iron level impacts the amount of oxygen which can be carried by the hemoglobin to the cells leading to fatigue and

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Benefits of food fermentation

In almost every country of the world people ferment food, check out how good it can be good for us and how it works Fermentation is a natural process where food is broken down by microorganisms (like yeasts or bacteria) and decomposed, and we humans are intervening and controlling it to our benefit. We can

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GUT – SKIN CONNECTION

GUT – SKIN CONNECTION Gut microbiome is highly correlated with the skin microbiome. Some ladies are saying that whenever they have digestive issue their skin breaks out – it can be acne, rosacea or eczema. I can confirm that I experienced the same when I used to have tummy pains. In those times I was

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