Vegetables and fruit fasting (dr Dabrowska’s diet) – a great way to rejuvenate, detoxify and support your overall health. Also a good alternative to ketogenic diet for weight loss. I would like to share with you my recent experience with a vegetable and fruit fasting which I performed for the last 3 weeks. The principles […]
Vegetables and fruit fasting – body rejuvenation and detoxification Dowiedz się więcej »
FULL SEASON ON THE ASPARAGUS Do you like ASPARAGUS? Now is the full season I think it shows up early in spring already because it is a great support for the detoxification – asparagus has diuretic properties and helps to clean the kidneys. The amount of fiber helps also to clean the intestines and have
White asparagus – simple and delicious soup Dowiedz się więcej »
STIR FRY – A DISH WITH PLENTY OF VEGETABLES IT IS A SIMPLE, BALANCED MEAL INSPIRED BY ASIAN FLAVORS, WHICH EASILY ALLOWS YOU TO EAT MORE THAN ONE SERVING OF VEGETABLES IN ONE MEAL – A BONUS 😃 There are many vegetables, good quality carbohydrates, fats and proteins – this brings a balance to the
STIR FRY – A DISH WITH PLENTY OF VEGETABLES Dowiedz się więcej »
GUT – SKIN CONNECTION Gut microbiome is highly correlated with the skin microbiome. Some ladies are saying that whenever they have digestive issue their skin breaks out – it can be acne, rosacea or eczema. I can confirm that I experienced the same when I used to have tummy pains. In those times I was
GUT – SKIN CONNECTION Dowiedz się więcej »
GLUTEN FREE BUCKWHEAT BREAD ACTIVATED When I came across this recipe, I thought it would be interesting. I used to soak buckwheat grains to make one-ingredient pancakes and the effects were tasty, so I thought that you should give this bread a chance as well. Soaking the grains (and if you want to know, buckwheat
GLUTEN FREE BUCKWHEAT BREAD ACTIVATED Dowiedz się więcej »
