When it comes to skin health—especially conditions like melasma—what we eat can be just as important as what we apply topically. One of the most overlooked dietary components in skin care is fat. But not all fats are created equal. Let’s explore how different types of fats affect the skin, particularly in the context of melasma, […]
Which Fats Support Skin Health and Help with Melasma? Dowiedz się więcej »
Iron deficiency anemia is very common, especially among women. The WHO has recognized it as the most common nutritional deficiency in the world, with 30% of the population being affected with this condition. Low iron level impacts the amount of oxygen which can be carried by the hemoglobin to the cells leading to fatigue and
Less known reasons why your iron level can be low Dowiedz się więcej »
Broccoli, cabbage? – nutrition for hormones balance Brassicae family (cruciferous) Broccoli, cabbage, cauliflower, radish, horseradish and many other belong to cruciferous family (Brassicae). The family name comes from the shape of their petals, which resembles a cross. All cruciferous vegetables come from a small plant Brassica oleracea – wild cabbage. Through natural genetic modifications, its
Broccoli, cabbage? – nutrition for hormones balance Dowiedz się więcej »
STIR FRY – A DISH WITH PLENTY OF VEGETABLES IT IS A SIMPLE, BALANCED MEAL INSPIRED BY ASIAN FLAVORS, WHICH EASILY ALLOWS YOU TO EAT MORE THAN ONE SERVING OF VEGETABLES IN ONE MEAL – A BONUS 😃 There are many vegetables, good quality carbohydrates, fats and proteins – this brings a balance to the
STIR FRY – A DISH WITH PLENTY OF VEGETABLES Dowiedz się więcej »
GUT – SKIN CONNECTION Gut microbiome is highly correlated with the skin microbiome. Some ladies are saying that whenever they have digestive issue their skin breaks out – it can be acne, rosacea or eczema. I can confirm that I experienced the same when I used to have tummy pains. In those times I was
GUT – SKIN CONNECTION Dowiedz się więcej »
