I know, this post is not for vegetarian but I was very tempted to share with you some information about specific food type this time – I mean organ meats and particularly liver. This food is not very popular on our tables nowadays and many people do not feel encouraged to eat liver but maybe […]
Pate, foie gras, cooked liver – a bit less famous superfood Read More »
When it comes to skin health—especially conditions like melasma—what we eat can be just as important as what we apply topically. One of the most overlooked dietary components in skin care is fat. But not all fats are created equal. Let’s explore how different types of fats affect the skin, particularly in the context of melasma,
Which Fats Support Skin Health and Help with Melasma? Read More »
In almost every country of the world people ferment food, check out how good it can be good for us and how it works Fermentation is a natural process where food is broken down by microorganisms (like yeasts or bacteria) and decomposed, and we humans are intervening and controlling it to our benefit. We can
Benefits of food fermentation Read More »
Who needs to reduce salt amount and who might benefit from a slightly higher amount? Salt (NaCl) is a source of one of the most abundant mineral in our body – sodium. Sodium plays a role in: who needs less salt? People suffering from higher blood pressure, diabetes and with kidney disease should limit amount
Why do we need salt? Read More »
How eating proteins helps you with weight loss and body health Protein is one of the basic building blocks for our body and one of the most important macronutrients among fats, proteins and carbohydrates. Proteins consist of amino acids, which are the basic building blocks for other proteins in our body, present e.g. for muscle,
Why the amount of proteins matter and help to maintain healthy weight? Read More »
FULL SEASON ON THE ASPARAGUS Do you like ASPARAGUS? Now is the full season I think it shows up early in spring already because it is a great support for the detoxification – asparagus has diuretic properties and helps to clean the kidneys. The amount of fiber helps also to clean the intestines and have
White asparagus – simple and delicious soup Read More »
Broccoli, cabbage? – nutrition for hormones balance Brassicae family (cruciferous) Broccoli, cabbage, cauliflower, radish, horseradish and many other belong to cruciferous family (Brassicae). The family name comes from the shape of their petals, which resembles a cross. All cruciferous vegetables come from a small plant Brassica oleracea – wild cabbage. Through natural genetic modifications, its
Broccoli, cabbage? – nutrition for hormones balance Read More »
GLUTEN FREE BUCKWHEAT BREAD ACTIVATED When I came across this recipe, I thought it would be interesting. I used to soak buckwheat grains to make one-ingredient pancakes and the effects were tasty, so I thought that you should give this bread a chance as well. Soaking the grains (and if you want to know, buckwheat
GLUTEN FREE BUCKWHEAT BREAD ACTIVATED Read More »
