Gut health – Skin and Belly

Low Stomach Acid: The Overlooked Cause of Heartburn and Poor Nutrient Absorption

When we experience heartburn, we often hear about medications that reduce or neutralise stomach acid. But is the problem always too much acid? Despite the common belief that heartburn is caused only by excessive stomach acid, some people may actually have reduced stomach acid production (hypochlorhydria), which can contribute to digestive discomfort, poor digestion and […]

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Low Iron? These Lesser-Known Factors Could Be the Reason

Iron deficiency anemia is very common, especially among women. The WHO has recognized it as the most common nutritional deficiency in the world, with 30% of the population being affected with this condition. Low iron level impacts the amount of oxygen which can be carried by the hemoglobin to the cells leading to fatigue and

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Benefits of food fermentation

In almost every country of the world people ferment food, check out how good it can be good for us and how it works Fermentation is a natural process where food is broken down by microorganisms (like yeasts or bacteria) and decomposed, and we humans are intervening and controlling it to our benefit. We can

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Natural ways to relieve constipation

Constipation can be concerning, when you cannot go to the toilet regularly your body can start accumulating toxins first in the bowel but then reabsorb them into your body. Pooping everyday is crucial for your daily wellbeing as constipation can be also mentally overwhelming. How shall we define constipation? • Form: Hard stools (Bristol Type

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