When we have heartburn, we usually hear about drugs to neutralise stomach acid, but do we really have so much of it? It turns out that most people, contrary to popular belief, may have low levels of it in the stomach, what is associated with indigestion or heartburn. There are many reasons why its proper […]
Stomach acid deficiency and its connection with heartburn and other conditions Dowiedz się więcej »
Iron deficiency anemia is very common, especially among women. The WHO has recognized it as the most common nutritional deficiency in the world, with 30% of the population being affected with this condition. Low iron level impacts the amount of oxygen which can be carried by the hemoglobin to the cells leading to fatigue and
Less known reasons why your iron level can be low Dowiedz się więcej »
In almost every country of the world people ferment food, check out how good it can be good for us and how it works Fermentation is a natural process where food is broken down by microorganisms (like yeasts or bacteria) and decomposed, and we humans are intervening and controlling it to our benefit. We can
Benefits of food fermentation Dowiedz się więcej »
Constipation can be concerning, when you cannot go to the toilet regularly your body can start accumulating toxins first in the bowel but then reabsorb them into your body. Pooping everyday is crucial for your daily wellbeing as constipation can be also mentally overwhelming. How shall we define constipation? • Form: Hard stools (Bristol Type
Natural ways to relieve constipation Dowiedz się więcej »
