When it comes to skin health—especially conditions like melasma—what we eat can be just as important as what we apply topically. One of the most overlooked dietary components in skin care is fat. But not all fats are created equal. Let’s explore how different types of fats affect the skin, particularly in the context of melasma, […]
Which Fats Support Skin Health and Help with Melasma? Dowiedz się więcej »
How eating proteins helps you with weight loss and body health Protein is one of the basic building blocks for our body and one of the most important macronutrients among fats, proteins and carbohydrates. Proteins consist of amino acids, which are the basic building blocks for other proteins in our body, present e.g. for muscle,
Why the amount of proteins matter and help to maintain healthy weight? Dowiedz się więcej »
Vegetables and fruit fasting (dr Dabrowska’s diet) – a great way to rejuvenate, detoxify and support your overall health. Also a good alternative to ketogenic diet for weight loss. I would like to share with you my recent experience with a vegetable and fruit fasting which I performed for the last 3 weeks. The principles
Vegetables and fruit fasting – body rejuvenation and detoxification Dowiedz się więcej »
FULL SEASON ON THE ASPARAGUS Do you like ASPARAGUS? Now is the full season I think it shows up early in spring already because it is a great support for the detoxification – asparagus has diuretic properties and helps to clean the kidneys. The amount of fiber helps also to clean the intestines and have
White asparagus – simple and delicious soup Dowiedz się więcej »
Broccoli, cabbage? – nutrition for hormones balance Brassicae family (cruciferous) Broccoli, cabbage, cauliflower, radish, horseradish and many other belong to cruciferous family (Brassicae). The family name comes from the shape of their petals, which resembles a cross. All cruciferous vegetables come from a small plant Brassica oleracea – wild cabbage. Through natural genetic modifications, its
Broccoli, cabbage? – nutrition for hormones balance Dowiedz się więcej »
