When it comes to skin health—especially conditions like melasma—what we eat can be just as important as what we apply topically. One of the most overlooked dietary components in skin care is fat. But not all fats are created equal. Let’s explore how different types of fats affect the skin, particularly in the context of melasma, […]
Which Fats Support Skin Health and Help with Melasma? Dowiedz się więcej »
When we have heartburn, we usually hear about drugs to neutralise stomach acid, but do we really have so much of it? It turns out that most people, contrary to popular belief, may have low levels of it in the stomach, what is associated with indigestion or heartburn. There are many reasons why its proper
Stomach acid deficiency and its connection with heartburn and other conditions Dowiedz się więcej »
Iron deficiency anemia is very common, especially among women. The WHO has recognized it as the most common nutritional deficiency in the world, with 30% of the population being affected with this condition. Low iron level impacts the amount of oxygen which can be carried by the hemoglobin to the cells leading to fatigue and
Less known reasons why your iron level can be low Dowiedz się więcej »
In almost every country of the world people ferment food, check out how good it can be good for us and how it works Fermentation is a natural process where food is broken down by microorganisms (like yeasts or bacteria) and decomposed, and we humans are intervening and controlling it to our benefit. We can
Benefits of food fermentation Dowiedz się więcej »
Who needs to reduce salt amount and who might benefit from a slightly higher amount? Salt (NaCl) is a source of one of the most abundant mineral in our body – sodium. Sodium plays a role in: who needs less salt? People suffering from higher blood pressure, diabetes and with kidney disease should limit amount
Why do we need salt? Dowiedz się więcej »
How eating proteins helps you with weight loss and body health Protein is one of the basic building blocks for our body and one of the most important macronutrients among fats, proteins and carbohydrates. Proteins consist of amino acids, which are the basic building blocks for other proteins in our body, present e.g. for muscle,
Why the amount of proteins matter and help to maintain healthy weight? Dowiedz się więcej »
Constipation can be concerning, when you cannot go to the toilet regularly your body can start accumulating toxins first in the bowel but then reabsorb them into your body. Pooping everyday is crucial for your daily wellbeing as constipation can be also mentally overwhelming. How shall we define constipation? • Form: Hard stools (Bristol Type
Natural ways to relieve constipation Dowiedz się więcej »
Vegetables and fruit fasting (dr Dabrowska’s diet) – a great way to rejuvenate, detoxify and support your overall health. Also a good alternative to ketogenic diet for weight loss. I would like to share with you my recent experience with a vegetable and fruit fasting which I performed for the last 3 weeks. The principles
Vegetables and fruit fasting – body rejuvenation and detoxification Dowiedz się więcej »
FULL SEASON ON THE ASPARAGUS Do you like ASPARAGUS? Now is the full season I think it shows up early in spring already because it is a great support for the detoxification – asparagus has diuretic properties and helps to clean the kidneys. The amount of fiber helps also to clean the intestines and have
White asparagus – simple and delicious soup Dowiedz się więcej »
Broccoli, cabbage? – nutrition for hormones balance Brassicae family (cruciferous) Broccoli, cabbage, cauliflower, radish, horseradish and many other belong to cruciferous family (Brassicae). The family name comes from the shape of their petals, which resembles a cross. All cruciferous vegetables come from a small plant Brassica oleracea – wild cabbage. Through natural genetic modifications, its
Broccoli, cabbage? – nutrition for hormones balance Dowiedz się więcej »
