I know, this post is not for vegetarian but I was very tempted to share with you some information about specific food type this time – I mean organ meats and particularly liver. This food is not very popular on our tables nowadays and many people do not feel encouraged to eat liver but maybe […]
Liver: The Nutrient-Dense Superfood for Healthy Skin and Aging Well Read More »
When it comes to skin health—especially conditions like melasma—what we eat can be just as important as what we apply topically. One of the most overlooked dietary components in skin care is fat. But not all fats are created equal. Let’s explore how different types of fats affect the skin, particularly in the context of melasma,
Which Fats Support Skin Health and Help with Melasma? Read More »
When we experience heartburn, we often hear about medications that reduce or neutralise stomach acid. But is the problem always too much acid? Despite the common belief that heartburn is caused only by excessive stomach acid, some people may actually have reduced stomach acid production (hypochlorhydria), which can contribute to digestive discomfort, poor digestion and
Low Stomach Acid: The Overlooked Cause of Heartburn and Poor Nutrient Absorption Read More »
Iron deficiency anemia is very common, especially among women. The WHO has recognized it as the most common nutritional deficiency in the world, with 30% of the population being affected with this condition. Low iron level impacts the amount of oxygen which can be carried by the hemoglobin to the cells leading to fatigue and
Low Iron? These Lesser-Known Factors Could Be the Reason Read More »
In almost every country of the world people ferment food, check out how good it can be good for us and how it works Fermentation is a natural process where food is broken down by microorganisms (like yeasts or bacteria) and decomposed, and we humans are intervening and controlling it to our benefit. We can
Benefits of food fermentation Read More »
Who needs to reduce salt amount and who might benefit from a slightly higher amount? Salt (NaCl) is a source of one of the most abundant mineral in our body – sodium. Sodium plays a role in: who needs less salt? People suffering from higher blood pressure, diabetes and with kidney disease should limit amount
Why do we need salt? Read More »
How eating proteins helps you with weight loss and body health Protein is one of the basic building blocks for our body and one of the most important macronutrients among fats, proteins and carbohydrates. Proteins consist of amino acids, which are the basic building blocks for other proteins in our body, present e.g. for muscle,
Why the amount of proteins matter and help to maintain healthy weight? Read More »
Constipation can be concerning, when you cannot go to the toilet regularly your body can start accumulating toxins first in the bowel but then reabsorb them into your body. Pooping everyday is crucial for your daily wellbeing as constipation can be also mentally overwhelming. How shall we define constipation? • Form: Hard stools (Bristol Type
Natural ways to relieve constipation Read More »
Vegetables and fruit fasting (dr Dabrowska’s diet) – a great way to rejuvenate, detoxify and support your overall health. Also a good alternative to ketogenic diet for weight loss. I would like to share with you my recent experience with a vegetable and fruit fasting which I performed for the last 3 weeks. The principles
Vegetables and fruit fasting – body rejuvenation and detoxification Read More »
FULL SEASON ON THE ASPARAGUS Do you like ASPARAGUS? Now is the full season I think it shows up early in spring already because it is a great support for the detoxification – asparagus has diuretic properties and helps to clean the kidneys. The amount of fiber helps also to clean the intestines and have
White asparagus – simple and delicious soup Read More »
