A holistic path to radiant skin
and balanced gut from inside out
WELCOME TO SKIN & BELLY!
This place is an outcome of my passion and interest in skin and gut health and holistic approach to looking at our body. It is an outcome of my own healing journey from acne, melasma, IBS and education at the College of Naturopathic Medicine in London and other professional courses and own studies.
Your path to healthy skin
Find a natural way to heal acne, rosacea, melasma, eczema
- Understand the root cause of your skin issues
- Find natural way to improve your complexion
- Clear your skin from inside out
Your way to a happy belly
Address IBS, SIBO, bloating, acid reflux and many others with holistic approach
“All disease begin in the gut” – Hippocrates
The power of holistic healing
Interconnectedness, balance and health have a lot in common.
We are interconnected with our external and internal environment, our organs work together in order to keep our body in homeostasis.
Our internal biochemistry relies on nutrition, surroundings, stress load, the way we breath or sleep. This is my approach to look at health and that is how I review your health during my consultation. Many aspects are being reviewed and considered and you are given advice on what needs to be changed in order to feel better in your body.
Root causes of health problems
- gut conditions,
- inflammation,
- stealth infections,
- endotoxins,
- toxins,
- environment,
- cosmetics and cleaning products around us,
- nutrients deficiencies,
- imbalanced blood sugar,
- imbalance macronutrients intake and balance,
- heavy metals,
- allergies,
- food intolerance,
- histamine overload,
- stress,
- breath
How can I help you?
Would you like to review together with me what might be the root cause of the imbalance in your body and how it can be addressed?
Free discovery call
If you wish to find out if working with me is the right place for you I invite you for a free 30 minutes introduction call where we can discuss the possibilities of nutritional therapy for you.
Full consultation with one follow up session
This consultation package is great for clients with mild health conditions and for those who eat already well but would like to lift their diet and lifestyle to a higher level. During the consultation we are reviewing how you feel in your body, current health condition, diet and lifestyle focusing on the problems which you would like to particularly address. If possible we also look at blood test results and other medical examinations. What is important for me is to find out a root cause for presenting conditions and start the support from this point. The initial consultation lasts approx 60 minutes. It is led online (by Skype, Facebook). After the session the client receives by e-mail a nutrition plan which includes information about what food needs to be avoided, and what food needs to be introduced, together with dosage information and tips how to implement it in the daily routine. The plan is personalized and created individually for every client. The price 180 Euro covers initial consultation and all follow up consultation and phones and e-mails in between. There is a possibility to extend this short program into 4 months program if there is a need to work longer.
It includes:
- initial consultation with full assessment of your nutritional needs
- nutritional plan recommendation including example of meals, beneficial food for you, food to be avoided, recipes
- supplements recommendation
- functional testing recommendation (if necessary)
- 1 follow up consultations (30 mins) within 6 weeks
- health supporting lifestyle recommendations
- biweekly e-mail contact/phone calls within 6 weeks
4 months program for your health support
This consultation package is great for clients who have more complex health issue connected with gut health, skin problems, and autoimmune. During the consultation we are reviewing how you feel in your body, current health condition, diet and lifestyle focusing on the problems that you would like to particularly address. If possible, we also look at blood test results and other medical examinations. What is important for me is to find out a root cause for presenting conditions and start the support from this point. The initial consultation lasts approx. 60 minutes. It is led online (by Skype, Facebook). After the session the client receives by e-mail a nutrition plan which includes information about what food needs to be avoided, and what food needs to be introduced, together with dosage information and tips how to implement it in the daily routine. The plan is personalized and created individually for every client. The price 550 Euro covers initial consultation, and all follow up consultations and phones and e-mails in between.
It includes:
- initial consultation with full assessment of your nutritional needs
- nutritional plan recommendation including example of meals, beneficial food for you, food to be avoided, recipes
- supplements recommendation
- health supporting lifestyle recommendations, review of client’s environment in terms of supporting clients’ health
- functional testing recommendation (if necessary)
- 4 follow up consultations (30 mins) within 4 months
- weekly e-mail contact/phone calls within 4 months
Gut Healing Program (4-5 months) - individual
In this program, we focus mainly on Gut conditions like IBS, SIBO, candida overgrowth and other gut problems. This program would start with specific testing of gut microbiome what will help to come close to identifying what lies behind the gut problem. While awaiting the test results we start working already on diet adjustment. The diet is chosen individually per person, it can be SIBO specific diet, anti-candida protocol, low FODMAP diet. The clients receives all needed help to implement the diet in daily life together with healthy recipes.
This is how the program works:
- Detailed analysis on your stomach problems (including testing)
- Getting to the root cause of your belly issues
- Natural support for your digestive track starting from your mouth
- Diet adjustments specific to your problem, personalized accompanied by two weeks personalized menu example
- Natural supplements helping digestion, healing your gut lining and rebalancing your microbiome
What is included?
- Initial consultation
- 4-5 follow up appointments
- Weekly contact via whatsapp/e-mail
- Gut microbiome testing (offered by few different companies, depending on your location Invivo Healthcare, Medivere or Genova Diagnostic) – value 400 Euro
- Gut healing supplements for 4 months – value min. 600 Euro
- 2 weeks menu example (personalised)
- Diet recommendations
Group Digestion Support Program (6 weeks), next edition – April, 2025
In this program, we focus mainly on Gut conditions and offer support for your digestive tract. The program is run on a facebook group where everyone can give support to each other. We also meet on weekly basis on zoom where you will receive guidelines and teaching how to follow the program and you can ask more specific questions.
This is how the program works:
- Natural support for your digestive track
- Gut healing diet recommendation together with weekly menu
- Natural supplements helping digestion, healing your gut lining and rebalancing your microbiome
- Support with the implementation of the diet changes
What is included?
- Weekly group calls on zoom including teaching and Q&A (1 hour)
- Facebook group support
- Digestion and gut support supplements for 2 month (value min. 350 Euro)
- Diet recommendations with 1 week menu example
Free E-book
About me
My name is Gosia
and I am a Certified Nutritional Therapist
Nutritional therapy is my passion and also a result of my own healing journey from acne, hormonal imbalance and low immune system. The path to healing my body helped me to decide what is my life purpose – to help others to find a shorter path to achieve their highest level of health and I am here for you.
Ï am also a mother of 6,5 years old boy and big fun of kids nutrition, trying to navigate between bad temptation for kids coming from the environment and providing most nutritional meals for my child.
Your path to healthy skin
find a natural way to heal acne, rosacea, melasma, eczema
- Understand the root cause of your skin issues
- Find natural way to improve your complexion
- Clear your skin from inside out
Skin problem is not only the skin problem, it is a signal of our internal health.
Skin is a biggest human organ and internal environment of human body has a huge impact on the skin. Existing issues like inflammation, gut problems, nutrients deficiencies and impaired detoxification affect our skin appearance and manifest strongly in our complexion. Skin problems impact our self-confidence, leaving us behind in social life.
Is there a natural way to help your skin look glowing and healthy?
I offer a holistic approach to healing your skin, guiding you with natural approach by addressing your diet, gut health, inflammation, blood sugar balance and many other aspects of human organs and biochemistry. We introduce diet adjustments, herbs, additional nutrients in supplement form in order to help your body and skin to heal. It is a journey to balance your whole body, not only your skin. It might take a bit longer but if you maintain healthy habits the effects last very long. While taking care of your skin you take care of your whole body. Are you in?
Your way to a happy belly
Address IBS, SIBO, bloating, acid reflux and many others with holistic approach
“All disease begin in the gut” – Hippocrates
You might have been told it is just stress and that is why your stomach is behaving a bit “funny”. Or you decided to eliminate a lot of food as you think this is the reason for digestive problems – but it still does not work and you are lacking important food in your diet. Or you just do not want to leave your house for long as you are afraid of the urgency. You are not the only – there are many people experiencing such problems.
However might not be funny if a person feels bloated, constipated, heavy, with stomach pain and feels there is nothing what he or she can eat anymore.
You might have been told there is no solution, but I can assure you there is a way to feel much more comfortable in your belly.
What is my approach?
A detailed intake gives already a lot of insight of what might be happening in your digestive system, however sometimes additional testing for SIBO, gut microbiome or food intolerance might be needed.
We start with modification of your diet – for everyone this might look a bit different and can be adjusted once the test results arrive. I use the newest diet created for people with SIBO or IBS however this diet does not last forever, it is for the purpose of the therapy. The therapy has many other components like digestion support, stomach, liver and gut lining support, balancing microbiome – I use different herb based or nutrient based supplements in order to address it. Once you are ready we start reintroducing some food which was avoided but is beneficial for your health. It takes time to bring your gut into balance and depends on a person but the reward is worth it.
Appointment
Want to make booking or have a question?
