Supporting healthy skin, gut health, and overall wellbeing from within
WELCOME TO SKIN & BELLY!
Skin & Belly was created from a deep interest in skin and gut health, and a holistic approach to understanding the body as an interconnected system.
This approach has been shaped by both formal education at the College of Naturopathic Medicine in London and ongoing professional study, as well as a personal journey of healing from acne, melasma, and IBS.
Supporting your skin from within
Skin conditions such as acne, rosacea, melasma, and eczema are often connected to internal factors, including gut health and overall balance in the body.
This approach helps you to:
- Understand the potential root causes behind your skin concerns
- Support your skin through gut health and internal balance
- Improve the clarity and resilience of your skin in a natural, sustainable way
Rather than focusing on quick fixes, the aim is to support long-term skin health—from the inside out.
Gut Health & Digestive Support
Digestive concerns such as IBS, SIBO, bloating, and acid reflux can have a significant impact on daily life. The way your body processes food involves many different systems—from the mouth and stomach to the intestines, liver, and nervous system. Nutrient status and overall balance also play an important role.
Because of this, gut health is best supported through a holistic approach that considers the body as a whole.
This approach helps you to:
Understand what may be contributing to your symptoms
Support your gut through nutrition, lifestyle, and overall balance
Improve how your body responds to food in a natural, long-lasting way.
A Holistic Approach to Health
The body functions as an interconnected system, where digestion, nutrition, stress, sleep, and lifestyle all play a role in overall health and wellbeing. These factors do not work in isolation—they continuously influence how you feel.
This is the foundation of my approach. During consultations, your health is explored as a whole to better understand what may be contributing to your symptoms. A detailed intake already provides valuable insight into your digestive health. In some cases, additional testing—such as SIBO, gut microbiome, or hair tissue mineral analysis—may be recommended to gain a clearer picture.
Support typically begins with personalised nutrition and lifestyle adjustments, tailored to your individual needs. Where appropriate, this may be combined with targeted support for digestion, the gut lining, and overall balance, using carefully selected herbal or nutrient-based supplements.
As your digestion improves, foods that were previously avoided are gradually reintroduced, with the aim of building a more varied and sustainable way of eating. This process takes time and is always individual—but the goal is to help you restore balance and feel more comfortable and confident in your body.
Free E-book
About me
My name is Gosia
and I am a certified Nutritional Therapist.
Nutritional therapy is not only my profession, but also a result of my own healing journey—from acne, hormonal imbalances, and low immunity. This experience shaped my approach and inspired me to help others find a more supported and effective path to better health. I believe that with the right guidance, it is possible to feel more balanced, energised, and at ease in your body. My goal is to help you understand your health and support you in making sustainable, meaningful changes.
I am also a mother to an 8-year-old boy, which has deepened my interest in children’s nutrition. It has given me a practical understanding of how to navigate everyday challenges while still supporting healthy habits in a realistic way.